Health

Trampoline Routine

Put some bounce in your workout with these unique ways to add a trampoline to your routine!

1.) Scoot your mini trampoline in front of the TV and jump around during the commercials of your favorite show!

2.) If you’re bored with your usual gym routine, take a trampoline fitness class for a high-intensity and super-fun workout.

3.) Head to the backyard and take advantage of your little one’s trampoline. Do air squats, run in place, or just jump for as long as you can to get your heart pumping!

4.) Grab your friends and head to the local indoor trampoline park for some bonding and bouncing. It’s the perfect jumpstart for a girl’s night out!